Escape Your Comfort Zone

Your brain is doing its best. It just wants to keep you safe. And that’s why it’s telling you to stay in your comfort zone.

The problem is, outside your comfort zone is where change happens. It’s where the magic happens. It’s where you need to go if you want to increase your impact and your business.

Joining me on the Show Up + Be Seen Show today is Maria Conde. She’s a business and mindset coach working with entrepreneurs and leaders to help them get out of their own way and explore what’s possible beyond their comfort zone.


In this episode, she shares specific tools and tactics to help convince your brain to explore the unfamiliar. These include:

  • The power of baby steps
  • The physical stance that tells your brain you’re safe and ready to go
  • Preparation is power
  • How to reframe your fear of being on camera


My biggest takeaway was to pay attention to my body language before each video engagement. What was yours? Is there a tool or tactic you plan to use the next time your brain tries to stop you from going for it?

Connect with Maria through her website:

And, if you need help escaping your comfort zone so you can finally start using video to grow your business, check out the Video Marketing Confidence and Mastery program: